Couples Therapy
I work with couples who want to strengthen their relationship and create greater connection, intimacy, and ease together.
Over time, individuals change, relationships evolve, and couples move through many seasons together. Under the pressures and demands of making and sharing a life, partners can begin bumping up against each other’s needs, limits, and ways of coping. When moments of joy, comfort, and laughter become harder to access, or when conflict and disconnection begin to dominate, the relationship may be asking for care and attention.
Although these periods can feel stressful and discouraging, they can also become opportunities to strengthen the foundation of your relationship.
Our Work May Include...
Clarifying the recurring cycles that leave you both feeling hurt, stuck, disconnected, or misunderstood
Practicing new ways of communicating about difficult emotions, experiences and concerns
Finding more supportive and loving ways to respond to each other, even when you cannot fully meet your partner’s hopes, wishes or expectations
Guided parts work with each partner to help you respond to yourselves and each other with greater compassion and understanding
Finding practical solutions for sharing responsibilities and balancing family life, work, and other demands in ways that support your unique situation and strengths
Discovering new ways to support each other and making more space for fun, play, intimacy and enjoyment
Reclaim Your Connection
Therapy offers a protected space to slow down together and discover new ways of being with one another that better support you both as individuals, as well as the life you are building together today.
How to Get Started
Fill out the contact form and I will reach out within 24 to 48 business hours to schedule a 15-minute free phone consultation. Phone consultations can be done with you directly, with a parent inquiring about therapy for their young adult, or with one partner looking into couples therapy.