My Approach

My approach is integrative and is rooted in the Internal Family Systems (IFS) model and in modalities based on mindfulness and self-compassion. These models are consistent with my Social Work values. They are non-pathologizing and start by respecting that every person has within themselves the resources and wisdom needed to heal and grow. 

IFS understands the mind as a system of different parts or personalities in relationship to each other. Some have a protective role, and some hold our wounds. The focus of a therapy grounded in this model is in the relationship between your varied parts and your core Self. Everyone has within them a core Self that is undamaged and that knows how to heal. My primary expertise is in trusting and tapping into that potential. 

The process also naturally cultivates self-compassion. Self-compassion is the foundation of so much positive transformation that is possible when we attend to our experience with kindness towards ourselves and an appreciation of our shared humanity. I bring my own practice of mindfulness and self-compassion to our work, and I will help you cultivate these capacities to amplify our efforts in support of your goals.

I also have a large toolkit of treatment models from my training and experience, and I am willing to do whatever is practical and necessary in order to relieve your suffering and help you achieve your goals. My approach is tailored to you and your needs, as well as your preferences. Our work is collaborative and based in an atmosphere of curiosity, warmth and openness to humor. The process is enjoyable even when challenging!